Physically active—find your way
We've heard it before, but most of us probably need a reminder every now and then: Being physically active is important—perhaps more important than we sometimes want to believe. In fact, for people living with rheumatic disease, it can be just as important as taking their medicine.
People with rheumatic disease who exercise regularly experience less pain, more energy, sleep better, and generally function better in everyday life. Physically active people are healthier, happier, and even live longer than sedentary people. (1)
In addition, symptoms common to many rheumatic diagnoses, such as stiff joints and reduced pain tolerance, can worsen if you are physically inactive. (1)
“Nothing for Me”
Based on the above, it really goes without saying that we should keep our bodies moving. Despite this, rheumatic disease is one of the most common reasons why people limit their physical activity and leisure interests (1).
The reasons can be many. We don't have enough energy or time. It might hurt. We can't find a form of exercise that feels fun or appropriate. It is difficult to get into a routine, especially as some days are worse than others, which makes it easy to slip out of a started routine.
The thought may creep in that “this exercise thing is not for me.”
What if…
But what if it doesn't have to be difficult? What if there is actually something that feels fun, and that also gives you benefits like more energy, less pain, and an easier everyday life?
Because who said you need to train hard? Or go to the gym if that's the most boring thing you can think of? There are many different ways to be physically active. Think about what might suit you. If you're having trouble thinking of something—what have you liked in the past?
Do you like playing badminton, going to water aerobics, or yoga? Maybe now is the time to try pilates, zumba, or contact your local walking soccer club?
All movement counts!
You have a lot to gain from transporting yourself by foot or bicycle when you are going somewhere, instead of jumping into the car.
If you have a garden, this can definitely offer many opportunities for exercise—do some digging in the flower beds, mow the lawn, rake leaves, shovel snow ...
Our next blog article will be about how to get started with physical activity, and how to get a sustainable routine that suits you. Stay tuned!