Boost your health with some gardening
For many, summer means gardening season. Joint problems can make us shy away from gardening, but there are several reasons to try to work around the problems. Movement, relaxation, greenery and fresh air contribute to our well-being, and there are many ways to carry out gardening.
We have previously written about research that shows how being in nature for at least two hours a week can increase our well-being. A simple way for those who have access to a garden to get their dose of nature is of course to spend time in the garden.
If you don't have a garden, or allotment, maybe you can help someone who has one, or grow something on the balcony or windowsill? Even small things can make a difference to our recovery and to lowering stress levels.
You can also look for gardening together options where you live, where anyone is welcome to participate according to time and ability.
Both relaxation and exercise
Cultivating and caring for what grows help us relax. It can be a positive distraction from pain and fatigue, while also making us feel that we are accomplishing something. (1)
Digging, mowing the lawn, clearing weeds and trimming bushes is also a good way to keep the body moving, as long as we do it in reasonable doses and make sure not to overexert ourselves.
Take breaks!
There are tools that can be used to avoid pain in the body from gardening, e.g. knee pads, and stools that can make gardening more comfortable. You can also use ergonomic handles and grips on the garden tools. (1)
Make sure to take breaks! Don’t fall into the trap of thinking "I just want to finish this first" and continue until your body hurts. One idea is to set a timer for 20–30 minutes, and promise yourself to pause as soon as the alarm rings. (1)
Try to be aware of which joints you use and how. Change position occasionally. (1)
Further reading on the blog: Nature—a key to good health.